Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cake, yellow, light, dry mix:
Dried Sunflower Seed Kernels have 8.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 51.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cake, yellow, light, dry mix:
Dried Sunflower Seed Kernels have 28.6 times more Copper, 4 times more Iron, 32.5 times more Magnesium, 8.6 times more Manganese, 2 times more Phosphorus, 9.9 times more Potassium, 17.1 times more Selenium and 15.2 times more Zinc than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 2 times more Calcium and 67.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 9.4 times more Fat, 3.3 times more Saturated Fat, 1.4 times more Omega 3, 30.6 times more Omega 6, 6.6 times more Fiber and 4.4 times more Protein than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 4.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cake, yellow, light, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.