Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
Dried Sunflower Seed Kernels have 11.6 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 6.8 times more Vitamin B5, 46.4 times more Vitamin B6, 7.3 times more Vitamin B9, 14 times more Vitamin C and 293.1 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 4 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
Dried Sunflower Seed Kernels have 26.9 times more Copper, 4.5 times more Iron, 27.1 times more Magnesium, 7 times more Manganese, 9.4 times more Phosphorus, 6.5 times more Potassium, 5 times more Selenium and 15.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 31.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cake, white, prepared from recipe with coconut frosting have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 5 times more Fat, 11.4 times more Omega 6, 8.6 times more Fiber and 4.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 2.3 times more Omega 3, 3.2 times more Carbohydrate and 21.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cake, white, prepared from recipe with coconut frosting have similar amounts of Saturated Fat per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.