Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Red Cabbage:
Dried Sunflower Seed Kernels have 23.1 times more Vitamin B1, 5.1 times more Vitamin B2, 19.9 times more Vitamin B3, 7.7 times more Vitamin B5, 6.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 319.7 times more Vitamin E than Raw Red Cabbage.
While Raw Red Cabbage contains 18.7 times more Vitamin A, 40.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Red Cabbage:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 105.9 times more Copper, 6.6 times more Iron, 20.3 times more Magnesium, 8 times more Manganese, 22 times more Phosphorus, 2.7 times more Potassium, 88.3 times more Selenium and 22.7 times more Zinc than Raw Red Cabbage.
While Raw Red Cabbage contains 3 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 18.8 times more Energy, 321.6 times more Fat, 212.1 times more Saturated Fat, 1.3 times more Omega 3, 677.9 times more Omega 6, 2.7 times more Carbohydrate, 4.1 times more Fiber and 14.5 times more Protein than Raw Red Cabbage.
While Raw Red Cabbage contains 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Red Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.