Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Broadbeans with Salt:
Dried Sunflower Seed Kernels have 15.3 times more Vitamin B1, 4 times more Vitamin B2, 11.7 times more Vitamin B3, 7.2 times more Vitamin B5, 18.7 times more Vitamin B6, 2.2 times more Vitamin B9, 4.7 times more Vitamin C and 1758.5 times more Vitamin E than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Broadbeans with Salt:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 6.9 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 20.4 times more Selenium and 5 times more Zinc than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 26.8 times more Sodium and 15.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 5.3 times more Energy, 128.7 times more Fat, 67.5 times more Saturated Fat, 5 times more Omega 3, 151.6 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled Broadbeans with Salt.
Both Dried Sunflower Seed Kernels and Boiled Broadbeans with Salt have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Broadbeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.