Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Breadfruit:
Dried Sunflower Seed Kernels have 13.5 times more Vitamin B1, 11.8 times more Vitamin B2, 9.3 times more Vitamin B3, 2.5 times more Vitamin B5, 13.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 351.7 times more Vitamin E than Raw Breadfruit.
While Raw Breadfruit contains 20.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Breadfruit:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 21.4 times more Copper, 9.7 times more Iron, 13 times more Magnesium, 32.5 times more Manganese, 22 times more Phosphorus, 1.3 times more Potassium, 88.3 times more Selenium and 41.7 times more Zinc than Raw Breadfruit.
While Raw Breadfruit contains 14.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 5.7 times more Energy, 223.7 times more Fat, 92.8 times more Saturated Fat, 3.3 times more Omega 3, 480.2 times more Omega 6, 1.8 times more Fiber and 19.4 times more Protein than Raw Breadfruit.
While Raw Breadfruit contains 1.4 times more Carbohydrate and 4.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Breadfruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.