Lets compare vitamin content per 5 ounces of Sunflower Seeds vs White Wheat Bread:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 92.6 times more Vitamin E than White Wheat Bread.
While White Wheat Bread contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs White Wheat Bread:
Dried Sunflower Seed Kernels have 12.1 times more Copper, 12.5 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium and 5.3 times more Zinc than White Wheat Bread.
While White Wheat Bread contains 8.8 times more Calcium, 53.1 times more Sodium and 8.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and White Wheat Bread have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 23.9 times more Fat, 7.1 times more Saturated Fat, 26.2 times more Omega 6 and 1.9 times more Protein than White Wheat Bread.
While White Wheat Bread contains 1.4 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and White Wheat Bread have similar amounts of Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as White Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.