Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
Dried Sunflower Seed Kernels have 13.5 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 16.8 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 12.3 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, 7.5 times more Selenium and 6.1 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 50.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 3.9 times more Fat, 9.6 times more Omega 6 and 3.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Saturated Fat, 2.3 times more Carbohydrate and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Omega 3 and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.