Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Oat Bran Bread:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 18.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 79.9 times more Vitamin E than Oat Bran Bread.
While Oat Bran Bread contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oat Bran Bread have similar amounts of Vitamin B2 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Oat Bran Bread:
Dried Sunflower Seed Kernels have 13.3 times more Copper, 1.7 times more Iron, 9.3 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 4.4 times more Potassium, 1.8 times more Selenium and 5.6 times more Zinc than Oat Bran Bread.
While Oat Bran Bread contains 39.2 times more Sodium and 9.3 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oat Bran Bread have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 11.7 times more Fat, 6.4 times more Saturated Fat, 14.5 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Oat Bran Bread.
While Oat Bran Bread contains 1.7 times more Omega 3, 2 times more Carbohydrate and 2.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.