Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Blueberries:
Dried Sunflower Seed Kernels have 40 times more Vitamin B1, 8.7 times more Vitamin B2, 19.9 times more Vitamin B3, 9.1 times more Vitamin B5, 25.9 times more Vitamin B6, 37.8 times more Vitamin B9 and 61.7 times more Vitamin E than Raw Blueberries.
While Raw Blueberries contain 6.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Blueberries:
Dried Sunflower Seed Kernels have 13 times more Calcium, 31.6 times more Copper, 18.8 times more Iron, 54.2 times more Magnesium, 5.8 times more Manganese, 55 times more Phosphorus, 8.4 times more Potassium, 530 times more Selenium and 31.3 times more Zinc than Raw Blueberries.
While Raw Blueberries contain 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 10.2 times more Energy, 155.9 times more Fat, 159.1 times more Saturated Fat, 261.9 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 28.1 times more Protein than Raw Blueberries.
While Raw Blueberries contain 3.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Blueberries have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.