Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Caffeine Free Cola ZEVIA:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Caffeine Free Cola ZEVIA.
Both Dried Sunflower Seed Kernels as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Caffeine Free Cola ZEVIA:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Caffeine Free Cola ZEVIA.
While Caffeine Free Cola ZEVIA contains 20.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
Both Dried Sunflower Seed Kernels as well as Caffeine Free Cola ZEVIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.