Lets compare vitamin content per 5 ounces of Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 757.7 times more Vitamin B3, 62.8 times more Vitamin B5, more Vitamin B6, 113.5 times more Vitamin B9 and 1758.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 40.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs With Added Vitamin C Canned Orange Drink:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, more Copper, 131.3 times more Iron, 162.5 times more Magnesium, 177.3 times more Manganese, 660 times more Phosphorus, 35.8 times more Potassium, more Selenium and 250 times more Zinc than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 11.9 times more Energy, 735.1 times more Fat, 2227.5 times more Saturated Fat, 60 times more Omega 3, 11525 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 4.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.