Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cran Raspberry Juice Drink OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 19.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cran Raspberry Juice Drink OCEAN SPRAY:
Dried Sunflower Seed Kernels have 39 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 88.6 times more Manganese, 660 times more Phosphorus, 35.8 times more Potassium, 530 times more Selenium and 250 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 11.9 times more Energy, more Fat, 4455 times more Saturated Fat, 1.7 times more Carbohydrate, 14.3 times more Fiber and 74.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 4.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.