Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cran Grape OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 20.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cran Grape OCEAN SPRAY:
Dried Sunflower Seed Kernels have 26 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 57.4 times more Manganese, 330 times more Phosphorus, 58.6 times more Potassium, more Selenium and 166.7 times more Zinc than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 2.1 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 10.8 times more Energy, more Fat, 4455 times more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 14.3 times more Fiber and 99 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 4.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cran Grape OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.