Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned Grape Juice Drink:
Dried Sunflower Seed Kernels have 6.6 times more Vitamin B1, 58.7 times more Vitamin B3, 49.1 times more Vitamin B5, 38.4 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 18.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Grape Juice Drink have similar amounts of Vitamin B2 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned Grape Juice Drink:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 81.8 times more Copper, 40.4 times more Iron, 54.2 times more Magnesium, 9.8 times more Manganese, 110 times more Phosphorus, 19.5 times more Potassium, 530 times more Selenium and 166.7 times more Zinc than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 18 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 10.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, 86 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 5.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Grape Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.