Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Sugar Free Energy Drink:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains more Vitamin B12 and 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Sugar Free Energy Drink:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 4.7 times more Sodium and 21 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 146 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47.6 times more Carbohydrate, more Sugars, more Fiber and 49.5 times more Protein than Sugar Free Energy Drink.
Both Dried Sunflower Seed Kernels as well as Sugar Free Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.