Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 35.5 times more Vitamin B2, 69.5 times more Vitamin B3, 31.4 times more Vitamin B5, 67.3 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains 7.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 120 times more Copper, 35 times more Iron, 108.3 times more Magnesium, 15.6 times more Manganese, 132 times more Phosphorus, 10.6 times more Potassium, more Selenium and 125 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains 17.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, 86 times more Fiber and 103.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Dried Sunflower Seed Kernels as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.