Lets compare vitamin content per 5 ounces of Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 555.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
Both Dried Sunflower Seed Kernels as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
Dried Sunflower Seed Kernels have 39 times more Calcium, more Copper, 262.5 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and 500 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 230.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.