Lets compare vitamin content per 5 ounces of Sunflower Seeds vs White Beans:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 17.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 167.5 times more Vitamin E than Raw White Beans.
While Raw White Beans contain 1.7 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs White Beans:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Selenium and 1.4 times more Zinc than Raw White Beans.
While Raw White Beans contain 3.1 times more Calcium, 2 times more Iron, 2.8 times more Potassium and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw White Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 60.5 times more Fat, 20.3 times more Saturated Fat, 116.4 times more Omega 6 and 1.2 times more Sugars than Raw White Beans.
While Raw White Beans contain 2.8 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw White Beans have similar amounts of Protein per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.