Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned Cranberry Beans:
Dried Sunflower Seed Kernels have 37.9 times more Vitamin B1, 9.1 times more Vitamin B2, 16.5 times more Vitamin B3, 7.8 times more Vitamin B5, 24.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Cranberry Beans.
Both Dried Sunflower Seed Kernels as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned Cranberry Beans:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 12.7 times more Copper, 3.4 times more Iron, 10.2 times more Magnesium, 9.8 times more Manganese, 7.7 times more Phosphorus, 2.5 times more Potassium, 17.1 times more Selenium and 6 times more Zinc than Canned Cranberry Beans.
While Canned Cranberry Beans contain 36.9 times more Sodium and 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 7 times more Energy, 183.8 times more Fat, 61.9 times more Saturated Fat, 349.2 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Canned Cranberry Beans.
Both Dried Sunflower Seed Kernels and Canned Cranberry Beans have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Canned Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.