Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Artichokes:
Dried Sunflower Seed Kernels have 20.6 times more Vitamin B1, 5.4 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 11.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 185.1 times more Vitamin E than Raw Artichokes.
While Raw Artichokes contain 8.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Artichokes:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 7.8 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 7.6 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 265 times more Selenium and 10.2 times more Zinc than Raw Artichokes.
While Raw Artichokes contain 10.4 times more Sodium and 18 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 12.4 times more Energy, 343.1 times more Fat, 123.8 times more Saturated Fat, 3.5 times more Omega 3, 501.1 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 6.4 times more Protein than Raw Artichokes.
Both Dried Sunflower Seed Kernels as well as Raw Artichokes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.