Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Carignane Red Wine:
Both Dried Sunflower Seed Kernels and Carignane Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Carignane Red Wine:
Carignane Red Table Wine contains 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 7.9 times more Energy, more Fat, 8.3 times more Carbohydrate and 296.9 times more Protein than Carignane Red Table Wine.
Both Dried Sunflower Seed Kernels as well as Carignane Red Table Wine have insufficient amounts of Glucose and Sucrose in 5 oz.