Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Oil Roasted Sunflower Seeds:
Sunflower Seed Butter no Salt has 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 5 oz.
Both Sunflower Seed Butter no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Oil Roasted Sunflower Seeds:
Sunflower Seed Butter no Salt has 2.4 times more Magnesium and 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium and 1.7 times more Phosphorus than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper, Iron, Manganese, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sunflower Seed Butter no Salt has 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Saturated Fat, 1.6 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
Both Sunflower Seed Butter no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.