Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Blanched Almonds:
Sunflower Seed Butter no Salt has 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B1 and 4.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Blanched Almonds have similar amounts of Vitamin E per 5 oz.
Both Sunflower Seed Butter no Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Blanched Almonds:
Sunflower Seed Butter no Salt has 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 32.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium and 6.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Blanched Almonds have similar amounts of Magnesium, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sunflower Seed Butter no Salt has 12.5 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat and Protein per 5 oz.
Both Sunflower Seed Butter no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.