Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs California Red Kidney Beans:
Sunflower Seed Butter no Salt has 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs California Red Kidney Beans:
Sunflower Seed Butter no Salt has 1.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 32.6 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Sunflower Seed Butter no Salt has 1.9 times more Energy, 220.8 times more Fat, 129.9 times more Saturated Fat and 180.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Omega 3, 2.6 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.