Lets compare vitamin content per 5 ounces of Roasted Sesame Seeds vs Almonds:
Roasted Whole Sesame Seeds have 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 4.5 times more Vitamin B2 and 9.2 times more Vitamin B5 than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sesame Seeds vs Almonds:
Roasted Whole Sesame Seeds have 3.7 times more Calcium, 2.4 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Selenium and 2.3 times more Zinc than Almonds.
While Almonds contain 1.5 times more Potassium than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Sesame Seeds have 1.8 times more Saturated Fat, 121 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
Both Roasted Whole Sesame Seeds and Almonds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Roasted Whole Sesame Seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.