Lets compare vitamin content per 5 ounces of Sesame Seed Kernels vs Oil Roasted Sunflower Seeds:
Dried Hulled Sesame Seed Kernels have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B2, 23.9 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Seed Kernels vs Oil Roasted Sunflower Seeds:
Dried Hulled Sesame Seed Kernels have 1.5 times more Iron, 2.7 times more Magnesium, 15.7 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Hulled Sesame Seed Kernels have 1.3 times more Saturated Fat and 3.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Omega 6, 2 times more Carbohydrate and 6.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 5 oz.
Both Dried Hulled Sesame Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.