Lets compare vitamin content per 5 ounces of Sesame Seed Kernels vs Roasted Japanese Chestnuts:
Dried Hulled Sesame Seed Kernels have 1.6 times more Vitamin B1, 8.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 1.6 times more Vitamin B5 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Roasted Japanese Chestnuts have similar amounts of Vitamin B6 per 5 oz.
Both Dried Hulled Sesame Seed Kernels as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Seed Kernels vs Roasted Japanese Chestnuts:
Dried Hulled Sesame Seed Kernels have 1.7 times more Calcium, 1.9 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 7.2 times more Phosphorus, 2.5 times more Sodium and 4.7 times more Zinc than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 1.4 times more Manganese and 13.3 times more Water than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Roasted Japanese Chestnuts have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Hulled Sesame Seed Kernels have 3.1 times more Energy, 76.5 times more Fat, 76.7 times more Saturated Fat, 13.2 times more Omega 3, 135.6 times more Omega 6 and 6.9 times more Protein than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 3.8 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Roasted Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.