Lets compare vitamin content per 5 ounces of Sesame Seed Kernels vs Roasted Almonds:
Dried Hulled Sesame Seed Kernels have 9.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2 and 14.2 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Dried Hulled Sesame Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sesame Seed Kernels vs Roasted Almonds:
Dried Hulled Sesame Seed Kernels have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 17.2 times more Selenium, 15.7 times more Sodium and 2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Calcium, 1.6 times more Manganese and 1.9 times more Potassium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Hulled Sesame Seed Kernels have 2.2 times more Saturated Fat, 26.3 times more Omega 3 and 1.9 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Carbohydrate and 10.1 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Dry Roasted Almonds have similar amounts of Energy, Fat, Fiber and Protein per 5 oz.
Both Dried Hulled Sesame Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.