Lets compare vitamin content per 5 ounces of Tahini vs Broccoli:
Sesame Butter from Roasted Kernels have 17.2 times more Vitamin B1, 4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Sesame Butter from Roasted Kernels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tahini vs Broccoli:
Sesame Butter from Roasted Kernels have 9.1 times more Calcium, 32.9 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium, 3.5 times more Sodium and 11.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 29.3 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 5 ounces:
Sesame Butter from Roasted Kernels have 17.5 times more Energy, 145.3 times more Fat, 66 times more Saturated Fat, 6.5 times more Omega 3, 472.1 times more Omega 6, 3.2 times more Carbohydrate, 3.6 times more Fiber and 6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.