Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Sunflower Seeds:
Raw Whole Tahini has 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Raw Whole Tahini as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Sunflower Seeds:
Raw Whole Tahini has 5.4 times more Calcium and 8.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Raw Whole Tahini.
Both Raw Whole Tahini and Dried Sunflower Seed Kernels have similar amounts of Copper, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Whole Tahini has 1.5 times more Saturated Fat, 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Raw Whole Tahini and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 5 oz.
Both Raw Whole Tahini as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.