Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Blanched Almonds:
Raw Whole Tahini has 6.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2 than Raw Whole Tahini.
Both Raw Whole Tahini as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Blanched Almonds:
Raw Whole Tahini has 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus, 3.9 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 5 ounces:
Raw Whole Tahini has 1.7 times more Saturated Fat, 90.8 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Blanched Almonds.
Both Raw Whole Tahini and Blanched Almonds have similar amounts of Energy, Fat, Fiber and Protein per 5 oz.
Both Raw Whole Tahini as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.