Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs Canned Kidney Beans:
Dried Safflower Seed Kernels have 10 times more Vitamin B1, 8.1 times more Vitamin B2, 5.6 times more Vitamin B3, 29.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs Canned Kidney Beans:
Dried Safflower Seed Kernels have 2.3 times more Calcium, 12.9 times more Copper, 4.2 times more Iron, 13.1 times more Magnesium, 12 times more Manganese, 7.2 times more Phosphorus, 2.9 times more Potassium and 11 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 13.9 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Safflower Seed Kernels have 6.2 times more Energy, 64.1 times more Fat, 26.1 times more Saturated Fat, 1.4 times more Omega 3, 264.9 times more Omega 6, 2.4 times more Carbohydrate and 3.1 times more Protein than Canned All Types Kidney Beans.
Both Dried Safflower Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.