Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Valencia Oranges:
Roasted Whole Pumpkin And Squash Seeds have 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 161.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Valencia Oranges:
Roasted Whole Pumpkin And Squash Seeds have 1.4 times more Calcium, 18.6 times more Copper, 36.8 times more Iron, 26.2 times more Magnesium, 21.6 times more Manganese, 5.4 times more Phosphorus, 5.1 times more Potassium, more Sodium and 171.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 19.2 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Pumpkin And Squash Seeds have 9.1 times more Energy, 64.7 times more Fat, 104.9 times more Saturated Fat, 4.8 times more Omega 3, 199.1 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 17.8 times more Protein than Raw Valencia Oranges.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.