Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Canned Carrots with Liquids and Salt:
Roasted Whole Pumpkin And Squash Seeds have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Canned Carrots with Liquids and Salt:
Roasted Whole Pumpkin And Squash Seeds have 1.8 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 29.1 times more Magnesium, 4.6 times more Phosphorus, 5.3 times more Potassium and 35.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.3 times more Sodium and 20.7 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Pumpkin And Squash Seeds have 19.4 times more Energy, 138.6 times more Fat, 146.8 times more Saturated Fat, 9.6 times more Omega 3, 156.4 times more Omega 6, 10 times more Carbohydrate, 10.2 times more Fiber and 32 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.