Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 13.9 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs California Red Kidney Beans:
Roasted Whole Pumpkin And Squash Seeds have 1.6 times more Magnesium, 1.6 times more Sodium and 4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Manganese, 4.4 times more Phosphorus and 1.6 times more Potassium than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Pumpkin And Squash Seeds have 1.4 times more Energy, 77.6 times more Fat, 101.9 times more Saturated Fat and 162.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.