Lets compare vitamin content per 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Lightly Salted Oil Roasted Almonds:
Lightly Salted Oil Roasted Almonds contain 2.7 times more Vitamin B1, 15 times more Vitamin B2, 12.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Lightly Salted Oil Roasted Almonds:
Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Potassium, 17.8 times more Sodium and 3.4 times more Zinc than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 5.3 times more Calcium, 1.4 times more Copper, 5 times more Manganese and 5.1 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Lightly Salted Oil Roasted Almonds have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Pumpkin And Squash Seeds with Salt have more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 1.4 times more Energy, 2.8 times more Fat and 1.5 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Lightly Salted Oil Roasted Almonds have similar amounts of Saturated Fat and Protein per 5 oz.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.