Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Valencia Oranges:
Dried Pumpkin And Squash Seed Kernels have 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 18.2 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 25.5 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Valencia Oranges:
Dried Pumpkin And Squash Seed Kernels have 36.3 times more Copper, 98 times more Iron, 59.2 times more Magnesium, 197.5 times more Manganese, 72.5 times more Phosphorus, 4.5 times more Potassium and 130.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.5 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pumpkin And Squash Seed Kernels have 11.4 times more Energy, 163.5 times more Fat, 247.4 times more Saturated Fat, 7.5 times more Omega 3, 470.7 times more Omega 6, 2.4 times more Fiber and 29.1 times more Protein than Raw Valencia Oranges.
Both Dried Pumpkin And Squash Seed Kernels and Raw Valencia Oranges have similar amounts of Carbohydrate per 5 oz.
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.