Lets compare vitamin content per 5 ounces of Lotus Seeds vs Toasted Sesame Seeds with Salt:
Hulled Sesame Seed Kernels, Toasted with Salt contain 7 times more Vitamin B1, 11.7 times more Vitamin B2, 12.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Lotus Seeds.
Both Raw Lotus Seeds and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Raw Lotus Seeds as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lotus Seeds vs Toasted Sesame Seeds with Salt:
Raw Lotus Seeds have 15.4 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 3 times more Calcium, 15.5 times more Copper, 8.2 times more Iron, 6.2 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 588 times more Sodium and 36.5 times more Zinc than Raw Lotus Seeds.
Both Raw Lotus Seeds and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hulled Sesame Seed Kernels, Toasted with Salt contain 6.4 times more Energy, 90.6 times more Fat, 76.4 times more Saturated Fat, 13.4 times more Omega 3, 72.5 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.