Lets compare vitamin content per 5 ounces of Hemp Seeds vs Boiled Broccoli:
Hulled Hemp Seeds have 20.2 times more Vitamin B1, 2.3 times more Vitamin B2, 16.6 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 129.8 times more Vitamin C, 1.8 times more Vitamin E and 23.9 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Hulled Hemp Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hemp Seeds vs Boiled Broccoli:
Hulled Hemp Seeds have 1.8 times more Calcium, 26.2 times more Copper, 11.9 times more Iron, 33.3 times more Magnesium, 39.2 times more Manganese, 24.6 times more Phosphorus, 4.1 times more Potassium, 16.1 times more Selenium and 22 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Sodium and 18 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 5 ounces:
Hulled Hemp Seeds have 15.8 times more Energy, 118.9 times more Fat, 58.2 times more Saturated Fat, 84.2 times more Omega 3, 538.4 times more Omega 6, 1.2 times more Carbohydrate, 1.2 times more Fiber and 13.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Fructose than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Boiled and Drained Broccoli have similar amounts of Sugars per 5 oz.
Both Hulled Hemp Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.