Lets compare vitamin content per 5 ounces of Chia vs Boiled Broccoli:
Dried Chia Seeds have 9.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 16 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin B9, 40.6 times more Vitamin C and 2.9 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Chia vs Boiled Broccoli:
Dried Chia Seeds have 15.8 times more Calcium, 15.1 times more Copper, 11.5 times more Iron, 16 times more Magnesium, 14 times more Manganese, 12.8 times more Phosphorus, 1.4 times more Potassium, 34.5 times more Selenium and 10.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Sodium and 15.4 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 5 ounces:
Dried Chia Seeds have 13.9 times more Energy, 75 times more Fat, 42.2 times more Saturated Fat, 149.8 times more Omega 3, 114.4 times more Omega 6, 5.9 times more Carbohydrate, 10.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Broccoli.
Both Dried Chia Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.