Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Blanched Almonds:
Dried Breadnut Tree Seeds have more Vitamin A, 6 times more Vitamin B5, 6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Breadnuts vs Blanched Almonds:
Dried Breadnut Tree Seeds have 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 2.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 2.3 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 5 ounces:
Dried Breadnut Tree Seeds have 51.8 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 31.3 times more Fat, 8.7 times more Saturated Fat, 17.9 times more Omega 6 and 2.5 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.