Comparing Nutrients in 5 ounces SpirulinaVS Carrots

Macros Ratio

Protein Fat Carbs

Spirulina

64%

10%

26%

Carrots

87%

5 oz ▼

Macro Nutrients

Spirulinavs Carrots

1.27%37kcal

Energy

2%58kcal

37 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.57%0.55g

Fat

0.35%0.34g

0.55 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.6%0.19g

Saturated Fat

0.14%0.045g

0.19 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.72%0.06g

Omega 3

0.18%0.003g

0.06 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.53%0.091g

Omega 6

0.83%0.14g

0.091 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

2.64%3.43g

Carbohydrate

10.4%13.6g

3.43 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.59%0.43g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

1.5%0.57g

Fiber

10.4%3.97g

0.57 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

15%8.4g

Protein

2.35%1.3g

8.4 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Spirulinavs Carrots

0.47%4.25μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

4.25 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

26.2%0.31mg

Vitamin B1

7.8%0.094mg

Thiamine

0.31 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

37.3%0.48mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.48 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

10.6%1.7mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.2%0.46mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.46 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.7%0.048mg

Vitamin B6

15%0.2mg

Pyridoxine

0.048 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3.2%12.8μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

12.8 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1.4%1.28mg

Vitamin C

9.3%8.36mg

Ascorbic acid

1.28 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.63%0.69mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.69 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.95%3.54μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

3.54 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Spirulinavs Carrots

1.7%17mg

Calcium

4.68%46.8mg

17 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

94%0.85mg

Copper

7.1%0.064mg

0.85 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

49.4%3.95mg

Iron

5.3%0.43mg

3.95 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.4%27mg

Magnesium

4.05%17mg

27 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

11.5%0.26mg

Manganese

8.8%0.2mg

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

2.23%15.6mg

Phosphorus

7.1%49.6mg

15.6 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

5.3%180mg

Potassium

13.3%454mg

180 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

0.26%0.14μg

0.99 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.26%139mg

Sodium

6.52%98mg

139 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.58%0.28mg

Zinc

3.1%0.34mg

0.28 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.47%129g

Water

3.4%125g

129 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Spirulina vs Carrots:

Raw Spirulina Seaweed has 3.4 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 6.6 times more Vitamin C, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Raw Spirulina Seaweed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Spirulina vs Carrots:

Raw Spirulina Seaweed has 13.3 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 7 times more Selenium and 1.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 3.2 times more Phosphorus and 2.5 times more Potassium than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Carrots have similar amounts of Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Spirulina Seaweed has 21 times more Omega 3 and 6.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 4 times more Carbohydrate, 15.8 times more Sugars and 7 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

SpirulinaVS Dried SpirulinaCarrotsVS Dried SpirulinaSpirulinaVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces SpirulinaVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: