Lets compare vitamin content per 5 ounces of Spirulina vs Boiled Carrots:
Raw Spirulina Seaweed has 3.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9, 4 times more Vitamin C, 2.1 times more Vitamin E and 5.5 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spirulina vs Boiled Carrots:
Raw Spirulina Seaweed has 35.1 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese and 1.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 2.7 times more Phosphorus and 1.9 times more Potassium than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Boiled and Drained Carrots have similar amounts of Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spirulina Seaweed has 42 times more Omega 3 and 7.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 3.4 times more Carbohydrate, 11.5 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.