Comparing Nutrients in 5 ounces Dried SpirulinaVS Green Hot Chili Peppers

Macros Ratio

Protein Fat Carbs

Dried Spirulina

58%

18%

24%

Green Hot Chili Peppers

17%

79%

5 oz ▼

Macro Nutrients

Dried Spirulinavs Green Hot Chili Peppers

14%411kcal

Energy

1.96%56.7kcal

411 kcalvs56.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

0.29%0.28g

11 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.76g

Saturated Fat

0.093%0.03g

3.76 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73%1.17g

Omega 3

0.44%0.007g

1.17 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.78g

Omega 6

0.87%0.15g

1.78 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

10.3%13.4g

34 gvs13.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.06%4.4g

Sugars

9.97%7.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs7.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

5.6%2.13g

5.1 gvs2.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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145%81.5g

Protein

5.06%2.83g

81.5 gvs2.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Spirulinavs Green Hot Chili Peppers

4.57%41μg

Vitamin A

9.3%83.6μg

RAE, retinol activity equivalents

41 μgvs83.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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281%3.37mg

Vitamin B1

10.6%0.13mg

Thiamine

3.37 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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400%5.2mg

Vitamin B2

9.8%0.13mg

Riboflavin

5.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18mg

Vitamin B3

8.4%1.35mg

Niacin, nicotinic acid, niacinamide

18 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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99%4.93mg

Vitamin B5

1.73%0.086mg

Pantothenic acid

4.93 mgvs0.086 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

30.3%0.39mg

Pyridoxine

0.52 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.3%133μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

133 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

382%344mg

Ascorbic acid

14.3 mgvs344 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.2%7.1mg

Vitamin E

6.52%0.98mg

Tocopherols and Tocotrienols

7.1 mgvs0.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

17%20.3μg

Phytomenadione or phylloquinone

36 μgvs20.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Spirulinavs Green Hot Chili Peppers

17%170mg

Calcium

2.55%25.5mg

170 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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961%8.65mg

Copper

27.4%0.25mg

8.65 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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505%40.4mg

Iron

21.3%1.7mg

40.4 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66%276mg

Magnesium

8.44%35.4mg

276 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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117%2.7mg

Manganese

14.6%0.34mg

2.7 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

9.3%65.2mg

167 mgvs65.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1932mg

Potassium

14%482mg

1932 mgvs482 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.6%10.2μg

Selenium

1.3%0.71μg

10.2 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1486mg

Sodium

0.66%9.92mg

1486 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg

Zinc

3.87%0.43mg

2.83 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.63g

Water

3.36%124g

6.63 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dried Spirulina vs Green Hot Chili Peppers:

Dried Spirulina Seaweed has 26.4 times more Vitamin B1, 40.8 times more Vitamin B2, 13.5 times more Vitamin B3, 57 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 7.2 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 2 times more Vitamin A and 24 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Spirulina vs Green Hot Chili Peppers:

Dried Spirulina Seaweed has 6.7 times more Calcium, 35.1 times more Copper, 23.8 times more Iron, 7.8 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 14.4 times more Selenium, 149.7 times more Sodium and 6.7 times more Zinc than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 18.7 times more Water than Dried Spirulina Seaweed.

Comparison of macro-nutrients per 5 ounces:

Dried Spirulina Seaweed has 7.3 times more Energy, 38.6 times more Fat, 126.2 times more Saturated Fat, 164.6 times more Omega 3, 12.1 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 28.7 times more Protein than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 1.6 times more Sugars than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dried SpirulinaVS Wakame SeaweedGreen Hot Chili PeppersVS Wakame SeaweedDried SpirulinaVS Baked PotatoesGreen Hot Chili PeppersVS Baked Potatoes

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Comparing Nutrients in 5 ounces Dried SpirulinaVS Green Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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