Comparing Nutrients in 500 calories Dried SpirulinaVS Green Hot Chili Peppers

Weight per 500 calories

Dried Spirulina

172g

Green Hot Chili Peppers

1250g

Dried Spirulina has 7.3 times more energy per 100g than Green Hot Chili Peppers. It has high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.

Which food has more nutrients per 500 calories - Dried Spirulina or Green Hot Chili Peppers?

Macros Ratio

Protein Fat Carbs

Dried Spirulina

58%

18%

24%

Green Hot Chili Peppers

17%

79%

500 kcal ▼

Macro Nutrients

Dried Spirulinavs Green Hot Chili Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

13.7%13.3g

Fat

2.58%2.5g

13.3 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

14.3%4.57g

Saturated Fat

0.82%0.26g

4.57 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

88.7%1.4g

Omega 3

3.9%0.063g

1.4 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

12.7%2.16g

Omega 6

7.65%1.3g

2.16 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

31.7%41.2g

Carbohydrate

91%118g

41.2 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

7.37%5.34g

Sugars

88%63.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.34 gvs63.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

16.3%6.2g

Fiber

49.3%18.8g

6.2 gvs18.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

177%99g

Protein

44.6%25g

99 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Dried Spirulinavs Green Hot Chili Peppers

5.56%50μg

Vitamin A

82%738μg

RAE, retinol activity equivalents

50 μgvs738 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

342%4.1mg

Vitamin B1

94%1.13mg

Thiamine

4.1 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

487%6.33mg

Vitamin B2

86.5%1.13mg

Riboflavin

6.33 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

138%22mg

Vitamin B3

74.2%12mg

Niacin, nicotinic acid, niacinamide

22 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

120%6mg

Vitamin B5

15.3%0.76mg

Pantothenic acid

6 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48.3%0.63mg

Vitamin B6

267%3.48mg

Pyridoxine

0.63 mgvs3.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

40.5%162μg

Vitamin B9

72%288μg

Folates and Folic Acid

162 μgvs288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

19.3%17.4mg

Vitamin C

3368%3031mg

Ascorbic acid

17.4 mgvs3031 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

57.5%8.62mg

Vitamin E

57.5%8.63mg

Tocopherols and Tocotrienols

8.62 mgvs8.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

36.6%44μg

Vitamin K

149%179μg

Phytomenadione or phylloquinone

44 μgvs179 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Dried Spirulinavs Green Hot Chili Peppers

20.7%207mg

Calcium

22.5%225mg

207 mgvs225 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

1169%10.5mg

Copper

242%2.18mg

10.5 mgvs2.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

614%49mg

Iron

188%15mg

49 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

80%336mg

Magnesium

74.4%313mg

336 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

142%3.28mg

Manganese

129%2.96mg

3.28 mgvs2.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

29%203mg

Phosphorus

82%575mg

203 mgvs575 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

69%2350mg

Potassium

125%4250mg

2350 mgvs4250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

22.6%12.4μg

Selenium

11.4%6.25μg

12.4 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

120%1807mg

Sodium

5.83%87.5mg

1807 mgvs87.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

31.3%3.45mg

Zinc

34%3.75mg

3.45 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

0.22%8.07g

Water

29.6%1097g

8.07 gvs1097 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Dried Spirulina vs Green Hot Chili Peppers:

Dried Spirulina Seaweed has 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.9 times more Vitamin B5 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 14.8 times more Vitamin A, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9, 174.1 times more Vitamin C and 4.1 times more Vitamin K than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Raw Green Hot Chili Peppers have similar amounts of Vitamin E per 500 kcal.
Both Dried Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Spirulina vs Green Hot Chili Peppers:

Dried Spirulina Seaweed has 4.8 times more Copper, 3.3 times more Iron, 2 times more Selenium and 20.7 times more Sodium than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 2.8 times more Phosphorus, 1.8 times more Potassium and 135.9 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Raw Green Hot Chili Peppers have similar amounts of Calcium, Magnesium, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Spirulina Seaweed has 5.3 times more Fat, 17.4 times more Saturated Fat, 22.7 times more Omega 3, 1.7 times more Omega 6 and 4 times more Protein than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 2.9 times more Carbohydrate, 11.9 times more Sugars and 3 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Raw Green Hot Chili Peppers have similar amounts of Energy per 500 kcal.
Both Dried Spirulina Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried SpirulinaVS Wakame SeaweedGreen Hot Chili PeppersVS Wakame SeaweedDried SpirulinaVS Baked PotatoesGreen Hot Chili PeppersVS Baked Potatoes

Compare Foods

Comparing Nutrients in 500 calories Dried SpirulinaVS Green Hot Chili Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Spirulina or Green Hot Chili Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: