Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Cooked Ripe Red Tomatoes:
Raw Irishmoss Seaweed have 21.2 times more Vitamin B2, 1.4 times more Vitamin B5, 14 times more Vitamin B9, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 2.4 times more Vitamin B1 and 7.6 times more Vitamin C than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Irishmoss Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Cooked Ripe Red Tomatoes:
Raw Irishmoss Seaweed have 6.5 times more Calcium, 2 times more Copper, 13.1 times more Iron, 16 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Selenium, 6.1 times more Sodium and 13.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Potassium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Irishmoss Seaweed have 2.7 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Sugars than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.