Lets compare vitamin content per 5 ounces of Dried Agar Seaweed vs Navel Oranges:
Dried Agar Seaweed has 4.4 times more Vitamin B2, 11.6 times more Vitamin B5, 3.8 times more Vitamin B6, 17.1 times more Vitamin B9, 33.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Agar Seaweed vs Navel Oranges:
Dried Agar Seaweed has 14.5 times more Calcium, 15.6 times more Copper, 164.6 times more Iron, 70 times more Magnesium, 148.3 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium, more Selenium, 102 times more Sodium and 72.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.9 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 5 ounces:
Dried Agar Seaweed has 6.2 times more Energy, 6.4 times more Carbohydrate, 3.5 times more Fiber and 6.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Sugars than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.