Lets compare vitamin content per 5 ounces of Salsify vs Boiled Salsify:
Raw Salsify has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Salsify.
Both Raw Salsify as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Salsify vs Boiled Salsify:
Raw Salsify has 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Salsify.
Both Raw Salsify and Boiled and Drained Salsify have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Salsify has 1.2 times more Energy, 1.2 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Salsify.
Both Raw Salsify and Boiled and Drained Salsify have similar amounts of Fiber per 5 oz.
Both Raw Salsify as well as Boiled and Drained Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.