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Comparing Nutrients in 300 calories SalsifyVS Boiled Salsify

Weight per 300 calories

Salsify
366g
Boiled Salsify
441g

Salsify has 1.2 times more energy per 100g than Boiled Salsify. It has average energy density when compared to other foods. Boiled and Drained Salsify having low energy density.

Which food has more nutrients per 300 calories - Salsify or Boiled Salsify?

Macros Ratio

Protein Fat Carbs

Salsify
15%
2%
83%
Boiled Salsify
15%
2%
83%
300 kcal ▼

Macro Nutrients

Salsifyvs Boiled Salsify
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g
Fat
0.77%0.75g
0.73 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.57%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.03%0.049g
NA gvs0.049 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.66%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.3%68g
Carbohydrate
52%67.8g
68 gvs67.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
17.6%12.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs12.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.8%12g
Fiber
36%13.7g
12 gvs13.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.6%12g
Protein
21.5%12g
12 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Salsifyvs Boiled Salsify
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.4%0.29mg
Vitamin B1
20.6%0.25mg
Thiamine
0.29 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62%0.8mg
Vitamin B2
58.7%0.76mg
Riboflavin
0.8 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg
Vitamin B3
11%1.73mg
Niacin, nicotinic acid, niacinamide
1.83 mgvs1.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.36mg
Vitamin B5
24.4%1.2mg
Pantothenic acid
1.36 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78%1mg
Vitamin B6
74%0.96mg
Pyridoxine
1 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.8%95μg
Vitamin B9
16.5%66μg
Folates and Folic Acid
95 μgvs66 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32.5%29.3mg
Vitamin C
22.5%20.3mg
Ascorbic acid
29.3 mgvs20.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.6%0.84mg
Tocopherols and Tocotrienols
NA mgvs0.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.1%1.32μg
Phytomenadione or phylloquinone
NA μgvs1.32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salsifyvs Boiled Salsify
22%220mg
Calcium
20.7%207mg
220 mgvs207 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg
Copper
34.3%0.31mg
0.33 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg
Iron
30.3%2.43mg
2.56 mgvs2.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84mg
Magnesium
19%79.4mg
84 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg
Manganese
40.3%0.93mg
0.98 mgvs0.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg
Phosphorus
35.3%247mg
274 mgvs247 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1390mg
Potassium
36.7%1249mg
1390 mgvs1249 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.32%2.93μg
Selenium
4.8%2.65μg
2.93 μgvs2.65 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.88%73mg
Sodium
4.7%70.6mg
73 mgvs70.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
12%1.32mg
1.4 mgvs1.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.6%282g
Water
9.66%357g
282 gvs357 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Salsify vs Boiled Salsify:
Comparing minerals per 300 calories for Salsify vs Boiled Salsify:
Comparison of macro-nutrients per 300 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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