Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Carrots:
Boiled and Drained Salsify with Salt has 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 3.5 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled and Drained Salsify with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Carrots:
Boiled and Drained Salsify with Salt has 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium, 3.7 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Boiled and Drained Salsify with Salt and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Salsify with Salt has 1.7 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Salsify with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.